Image Image Image Image Image Image Image Image Image Image

marybacon.com | Fitness | Nutrition | Health | October 17, 2017

Scroll to top

Top

Training Videos

Training & Fitness Videos

Pregnancy Exercise Videos

I cover many exercises in my book Pregnant Fit and Fabulous, but it is sometimes is easier to show than to explain. In my YouTube videos I will show you how to these exercises properly. When training clients how to contract pelvic floor muscles, many are confused about how much to contract and what area of their pelvic floor to focus on.

The most popular question is “How can I get my stomach to tone after my baby?” In my upcoming videos, you will see how you too can get a flat tummy, and it’s not through doing 100 crunches daily. I will also show you how to prevent lower back problems using stretches and strengthening exercises.

Introduction to Mary Bacon’s Exercise Video Series

Pregnancy Squat and Beginners Squat with Ball on Wall

Prevent Lower Back Pain-Strength and Mobility