Image Image Image Image Image Image Image Image Image Image | Fitness | Nutrition | Health | December 18, 2017

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Nutrition & Health

Triple Bottom Line for your Health

January 14, 2017 |

Whether I am working with Olympic athletes or corporate clients, the demands on the body, mind and emotions are similar to achieve results in all facets of life.

Peak performance is just as important to the sales executive as it … Read More

Setting up New Year Intentions

January 6, 2017 |

The first few days of the New Year are usually filled with expectations.

Christmas and New Year’s Eve parties are over, and you are ready to kick into some serious health goals to achieve measurable results.

Many people will commence … Read More

Health Tips for Time Poor

December 7, 2016 |

The Christmas season can be one of the most stressful times of the year.

Winding down business and finalising deals while trying to manage the family pressures of planning for Christmas and a holiday break, can be all too overwhelming.

Read More

Australian Fitness NETWORK – Myofascial Release

September 2, 2016 |

Pregnant Fit and Fabulous author Mary Bacon was invited to write for Australian Fitness NETWORK magazine, the industry magazine for fitness professionals in Australia, about myofascial release and the benefits during pregnancy.

Click the link to the full article.


Myofasical release … Read More

Portable ECG Device Saves Doctor’s Life – Part 1

February 12, 2016 |

Heart Attack! Perhaps you or a loved one has experienced this, or you are on that treadmill called life and feel yourself getting puffed and gasping for air and fearful.


You know you need to change something – perhaps … Read More

What price do we place on our health?

July 8, 2015 |

During my recent trip to New York, I couldn’t help but observe how unhealthy and fat this nation is. I was saddened and convicted at the same time. I promised myself that, when I return to Australia, I will not … Read More

Athletes and Fitness Enthusiasts benefit from unique personal training

May 8, 2015 |

Mary Bacon’s diversity of skills enables her to improve her clients’ performance in competition, work and lifestyle.

Read More

Unique personal training and Mindset Coach

May 7, 2015 |

Hear from 3 clients about how I offer holistic personal training for life, lifestyle and mindset.

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How exercise can prepare you for parenting

November 6, 2014 |

Exercising with your partner is one way to prepare for parenting, a personal trainer says. Mary Bacon from Heart & Soul Health Club Crows Nest specialises in preparing not only women but their partners too for the demands of pregnancy … Read More

Fit and Healthy Pregnancy Naturally Workshops

February 10, 2014 |

This one day workshop is designed to help you have the healthiest pregnancy possible. 

Sunday 25th May Sunday 22nd June

Come along to learn about the latest information on pregnancy nutrition, exercise, and other valuable techniques … Read More