All the information you need to stay fit & healthy during your pregnancy
Pregnant Fit and Fabulous author Mary Bacon was invited to write for Australian Fitness NETWORK magazine, the industry magazine for fitness professionals in Australia, about myofascial release and the benefits during pregnancy.
Click the link to the full article.
Myofasical release …
What to do for the first 4-8 weeks post-delivery?
Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for …
Exercising with your partner is one way to prepare for parenting, a personal trainer says. Mary Bacon from Heart & Soul Health Club Crows Nest specialises in preparing not only women but their partners too for the demands of pregnancy …
DURING her 22 years as a personal trainer Mary Bacon has seen big changes in the people who work out in The Hills.
She’s changed too and now specialises in pregnancy fitness – husbands included.
Expectant mums from
The Hills get fit and healthy
Flora Cauchi, Hills News,11 March 2014
Castle Hill personal trainer Mary Bacon can add book author to her already impressive resume after the recent release of her first book Pregnant, Fit and Fabulous.
This one day workshop is designed to help you have the healthiest pregnancy possible.
Sunday 25th May Sunday 22nd June
Come along to learn about the latest information on pregnancy nutrition, exercise, and other valuable techniques …
Rouse Hill Times 18 December 2013 featured New book’s tips for a fit pregnancy
In November 2013, I was very excited to publish my first e-book Pregnant, Fit and Fabulous. To add to the excitement, I was featured in Fitness First magazine as I launched the release.