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All the information you need to stay fit & healthy during your pregnancy

Australian Fitness NETWORK – Myofascial Release

September 2, 2016 |

Pregnant Fit and Fabulous author Mary Bacon was invited to write for Australian Fitness NETWORK magazine, the industry magazine for fitness professionals in Australia, about myofascial release and the benefits during pregnancy.

Click the link to the full article.


Myofasical release … Read More

Yummy Mummies – The best kept secret is now out!

February 27, 2016 |

What to do for the first 4-8 weeks post-delivery?

Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for … Read More

Australian Fitness Network profiles Mary Bacon

December 15, 2014 |

I am proud to be featured in the Summer 2014 edition of Australian Fitness Network magazine.
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How exercise can prepare you for parenting

November 6, 2014 |

Exercising with your partner is one way to prepare for parenting, a personal trainer says. Mary Bacon from Heart & Soul Health Club Crows Nest specialises in preparing not only women but their partners too for the demands of pregnancy … Read More

Training for Birth: Hills Shire Times 18 March 2014

March 21, 2014 |

DURING her 22 years as a personal trainer Mary Bacon has seen big changes in the people who work out in The Hills.

She’s changed too and now specialises in pregnancy fitness – husbands included.
Read More

Fit for baby: Hills News 11 March 2014

March 15, 2014 |

Expectant mums from
The Hills get fit and healthy

Flora Cauchi, Hills News,11 March 2014

Castle Hill personal trainer Mary Bacon can add book author to her already impressive resume after the recent release of her first book Pregnant, Fit and Fabulous.
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Fit and Healthy Pregnancy Naturally Workshops

February 10, 2014 |

This one day workshop is designed to help you have the healthiest pregnancy possible. 

Sunday 25th May Sunday 22nd June

Come along to learn about the latest information on pregnancy nutrition, exercise, and other valuable techniques … Read More

Sweetening up your 2014 pregnancy

January 12, 2014 |

“Regular exercise is an important part of diabetes management and if you have diabetes, or are at risk of diabetes, exercise plays an important role in preventing this disease.”
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Pregnant, Fit and Fabulous featured in Rouse Hill Times

January 9, 2014 |

Rouse Hill Times 18 December 2013 featured New book’s tips for a fit pregnancy
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Fitness First Magazine features Pregnant, Fit and Fabulous

January 7, 2014 |

In November 2013, I was very excited to publish my first e-book Pregnant, Fit and Fabulous. To add to the excitement, I was featured in Fitness First magazine as I launched the release.
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