Athletes and Fitness Enthusiasts benefit from unique personal training... May 8, 2015 | Mary Bacon
Unique personal training and Mindset Coach... May 7, 2015 | Mary Bacon
Fitness First Magazine features Pregnant, Fit and Fabulous... January 7, 2014 | Mary Bacon
Ready Steady Go – or Not! January 27, 2013 | Mary Bacon
Pregnancy and Exercise September 24, 2012 | Mary Bacon
What to do for the first 4-8 weeks post-delivery?
Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for …
Heart Attack! Perhaps you or a loved one has experienced this, or you are on that treadmill called life and feel yourself getting puffed and gasping for air and fearful.
You know you need to change something – perhaps …
During my recent trip to New York, I couldn’t help but observe how unhealthy and fat this nation is. I was saddened and convicted at the same time. I promised myself that, when I return to Australia, I will not …