Image Image Image Image Image Image Image Image Image Image | Fitness | Nutrition | Health | February 22, 2018

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Australian Fitness NETWORK – Myofascial Release

September 2, 2016 |

Pregnant Fit and Fabulous author Mary Bacon was invited to write for Australian Fitness NETWORK magazine, the industry magazine for fitness professionals in Australia, about myofascial release and the benefits during pregnancy.

Click the link to the full article.


Myofasical release … Read More

Yummy Mummies – The best kept secret is now out!

February 27, 2016 |

What to do for the first 4-8 weeks post-delivery?

Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for … Read More

Portable ECG Device Saves Doctor’s Life – Part 1

February 12, 2016 |

Heart Attack! Perhaps you or a loved one has experienced this, or you are on that treadmill called life and feel yourself getting puffed and gasping for air and fearful.


You know you need to change something – perhaps … Read More

What price do we place on our health?

July 8, 2015 |

During my recent trip to New York, I couldn’t help but observe how unhealthy and fat this nation is. I was saddened and convicted at the same time. I promised myself that, when I return to Australia, I will not … Read More